Draw the line.
Then become it.
Pick the physique you're working toward. Outline builds your lifting plan, calorie and protein targets around it, then adjusts as you log workouts, meals and weigh-ins.
In App Store review · Free to start
Three steps.
No guesswork.
Answer a few questions once. Outline does the math every coach would, then keeps adjusting as you go.
Choose your target
Lean and athletic, bigger and stronger, or just healthier. Your measurements set a realistic body-fat goal and timeline.
Your week, built
Lifts, sets, reps and rest for the days and equipment you have, plus daily calorie and protein targets.
It learns you
Hit your reps and it suggests the next weight. Weigh in weekly and your targets move with your real progress.
Everything in
one place.
Training, food and progress usually live in three apps. In Outline they talk to each other.
Know what to lift today.
A full plan for your goal, with a logger built for the gym floor: big inputs, a rest timer on your Lock Screen, and the next weight already filled in.
- Suggested weights from your last sessions
- Swap any exercise for one that fits your gym or joints
- Lighter weeks when you stall, then straight back to normal
- Saved on your phone mid-workout, even with no signal
185 × 8, 8, 7
Log a meal in one sentence.
Describe what you ate and Outline estimates it. Or search, scan a barcode, or add a saved meal in one tap.
- Daily calorie and protein targets for your goal
- Describe it: AI estimates from plain words Pro
- Barcode scanner and a built-in food list that works offline
- My meals: your go-to breakfasts and shakes, one tap away
See it working.
Your weight trend, strength records and every past day in one calendar: the workout set by set, what you ate, your weigh-in.
- Weight trend with your goal and pace
- Personal records, flagged the day you set them
- Weekly check-in that adjusts your targets
- Streaks and goals you choose: workouts, protein, steps
Coming soon.
Outline 1.0 is headed to the App Store, and the next update is already being tested.
Outline 1.0
The full app: your plan, the workout logger, food, progress, activity and Outline Pro.
- Goal-based lifting plans for men and women, with warm-ups
- Calorie and protein targets, AI food logging, barcode scan and My meals
- Walks, runs, rides and classes from Apple Health and wearables
- Weekly check-ins, a full history calendar and goals you choose
Outline 1.1
Plans that learn you, tested before they reach you.
- Your real calorie burn, learned from your logs and weigh-ins
- Strength trends and early plateau warnings
- A daily push, normal or easy call from your sleep and recovery
- One-tap logging for the meals you eat most
After that
On the list, in no fixed order. Tell us what you want first.
- Lift leaderboards with video proof
- GPS runs with route maps
- Apple Watch app for logging sets
- Private progress photos
Start with the
finish line.
Want to know the day Outline hits the App Store? Send us a quick email and we'll write back when it's live. No newsletter, just the one note.